Gym
體育室
Sports room
Opening Hours
08:00 AM - 12:00 PM、
13:30 PM - 17:00 PM 
Call us
+886-8-7703202 #6481
write us
hochamei@mail.npust.edu.tw
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Cardio

Feel the Burn

Cardio exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.

Yoga

Balance your Life

Yoga designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peace.

Gym

Build Muscles Today

Learn to increase muscle and stamina today! Build endurance with our specialized Kettlebell courses focused on conditioning.

Tabata

Torch Fat With Tabata

Tabata is a form of HIIT that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds.

Trx

Your Body Your Machine

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

Crossfit

training for excellence

CrossFit workouts incorporate elements from HIIT training, weightlifting, plyometrics,, gymnastics, strongman, and other exercises.

Massage

Swedish Massage Therapy

Learn to increase muscle and stamina today! Build endurance with our specialized Kettlebell courses focused on conditioning.

Kettlebell

Find your Endurance

The kettlebell is a cast-iron or cast steel weight used to perform many types of exercises, including but not limited to ballistic exercises.

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Service items will be restored as soon as possible and provide better services^^"

服務項目會儘快恢復,並提供更好的服務 ^^”

健身房預約

健身房預約

立即預約

體適能登錄

體適能登錄

立即登錄

器材租借

器材租借

立即借用

場地租借

場地租借

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Sports room news

新聞快報